The Rebel Blog
We want to support you every step of the way in your fitness and health journey! Find below articles from the REBEL team, to help you develop healthy habits and power through with your progress.
6 Tips to Working Productively from Home during GCQ
September 21, 2020
With the current COVID situation working from home has become the new normal for many. Even if your office is open, it’s likely that you’ll spend some of your working schedule from home. This doesn’t have to be a negative thing. Here at REBEL, we’re always trying to make the best out of every situation. Below are some top tips for how to work happily and productively from home during these challenging times.
3 Fat Burning Workouts you can do at Home during a Global Pandemic. 
September 21, 2020
Lots of people ask how to burn fat quickly and would usually think about getting started at the gym, however at REBEL we’ve come up with 3 different types of home workouts that you can do from the comfort of your own living room.
5 Things to Know about Losing Fat
September 21, 2020
At REBEL we want to try and simplify information about health & fitness to make it easy to understand and apply to everyday life. One of the most common questions we see getting asked is how to lose fat or lose weight. So, here’s a list of 5 things we think you should know about losing weight that most health experts can agree on.
5 Tips to Staying Healthy during the COVID pandemic
September 21, 2020
We know living through a global pandemic can be extremely stressful. Here are 5 practical tips from the REBEL team on how to stay healthy during these challenging times.